Is sleeping with an open window better for you while you sleep?

- - Categorie Bedroom

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This discussion has bee going for years, is it better to sleep with an open or closed window? During summer many people have to concur the heat in the bedroom when the window was open, But is it better for us to sleep with an open window? Let's take a closer look... 

Ventilate your room

A room that has been ventilated is one that is doing good! The air quality is an important one for you to sleep better! A room that has not been ventilated is one that won't be good for your good night sleep:

  • Don't sleep in the wind this won't be good for your health
  • Make sure that the air in the room is not too dry or too wet.
  • The ideal temperature is between 16 and 18 c°

Is it okay to keep the window open a whole night?

Studies have shown that the dioxide level in the bedroom goes up fast if you sleep with a closed window. People who sleep with their window open won't have have a high level of dioxide in the bedroom. It is better for us to sleep with an open window at this point. So keep in mind that you should ventilate your bedroom or just really sleep with an open window durning the night. 

Keep in mind:

You don't always have the possibility to sleep with an open window:

  • When you live in the city center
    • Much noise
    • City air that is not clean
  • If you have allergies 
  • Cooling down because of the winter nights

Mythe: getting sick because you were sleeping with an open window

Many people still think that you get sick by sleeping with an open window, this is wrong! A cold is caused by a virus and this is not being given to you through the air. But they spread better during winter when it is much colder, the only thing an open window can cause is pain in your neck area because if the wind. 

Conclusion:

  • Ventilate your room during the day
  • The ideal temperature is between 16 and 18 c°
  • You can't get a cold because of an open window
  • Is the air quality good enough for you to sleep with an open window

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